Optimum Nutrition Serious Mass Protein Powder High Calorie Weight Gainer with 25 Vitamins and Minerals, Creatine Monohydrate and Glutamine, Chocolate Flavour, 8 Servings, 2,73 kg

Product Information

But it's not just the significant number of calories supplied by Serious Mass that can make it effective for weight gain, it's also how those calories are delivered. In this review we will take you through each of the features of Serious Gainz Mass Gainer Protein Powder one at a time and explain what they are, and what they can do for you in terms of maximizing your training results, so that you know exactly what to expect from this supplement, and what you will be getting for your money. If you’re looking to gain muscle mass, it may be helpful to take a mass gainer right after your workout, but it’s not necessary. While protein does help heal the tears that form in your muscles during a workout, it does not matter when you consume your post-workout mass gainer. As long as you are eating enough protein, carbs, and fats throughout your day (or in surplus, if you want ot gain mass), you should start to see results. How Do Mass Gainers Work?

Mass gainers usually contain 500 or more calories per serving. Some high-calorie products can have 1,500 cals per serving. This will help if you’re training hard with the aim of bulking up, because you’ll need to consume far more than the recommended 2,500 daily calories for men and 2,000 for women, and that can be hard to achieve through food alone. What protein, carbohydrate and other contents should I look for? Key details – Serving size: 334g; Calories per serving: 1,250; Protein per serving: 50g; Carbs per serving: 252g This supplement is formulated to support muscle mass, strength, and recovery while being easier on the stomach than some mass gainer products. Made from the manufacturer’s proprietary hydrolyzed Beef Protein Isolate (BPI), this product is free of lactose, sugar, dairy, and gluten. High Protein Content: An average person working out in the gym needs between 1.2-2 grams of protein per kilogram of their bodyweight. A single serving of Optimum Nutrition’s serious mass contains about 50 grams of protein, which makes it a perfect source of protein to be added in the nutrition plan. Using Serious Mass as a post workout drink is highly advisable. The powder delivers the goods nutritionally as well, with 538 calories, 66.4g of carbs and 40.3g of protein in each serving. Those numbers are slightly shy of most of the other options on this list, but that’s mostly a reflection of the smaller 135g serving size of Bulk Powders’ gainer. If you want more calories, you can always increase the amount you use in your post-workout shake.It’s important to look at not only the total calorie content per serving of a mass gainer, but where those calories are coming from. Mass gainers have a wide range of protein-to-carb ratios — they vary from one-to-one to one-to-five. The lower ratios are going to be ideal for those seeking to build lean muscle. Those closer to the one-to-five ratio are going to be better for athletes who are trying to bulk or add calories and carbs to their diet. Nutrient Profile Finally I decided that the best way for me to consume more calories would be to eat the same diet that I already have and throw in some weight gain products in the mix, since the high calorie shakes can potentially give me the boost that I need to begin new growth. Consistently eating more calories than your body needs to support normal bodily functions and physical activity levels is necessary to gain weight.

Customers looking for a transparent ingredient list will like that TL lists everything in its formula right on the label. When it comes to the nutrition in the shake, you’re getting 52g of protein from a trio of sources: whey concentrate, micellar casein and soy. There’s a huge 163g of carbs in a serving, too, and once again a combination of sources is used, including maltodextrin and oat flour. To beef up the calorie count to nearly 1,000 per serving, The Protein Works has added medium chain triglycerides fatty acids into the mix, and there’s also creatine monohydrate and a blend of vitamins and minerals in there as well. When you’re looking to add mass, every meal is important. If you’re struggling to plan out your meals to deliver all the nutrients you need, then a meal replacement shake can be a very handy option to use instead. A647-66388BF99C80@1x 8ACBCAD0-8939-4D81-ABC1-115557A75F0D@1x 9BA7A9C0-1CF4-47E7-AE1B-63D0B53604A2@1x 3F7EBA4A-DFE6-4CE5-944E-91034969EF86@1x 3F7EBA4A-DFE6-4CE5-944E-91034969EF86@1x C500798E-68C4-4CDB-A7E6-6F43DE3CA21E@1x 12618607-75B8-4764-A06A-7297AAA5D354@1x C500798E-68C4-4CDB-A7E6-6F43DE3CA21E@1xThere were clashes with riot police as some demonstrators let off flares and fireworks, while others grabbed chairs and stools from outside bars and restaurants. This supplement mixes pretty well although we do recommend using a blender, it tastes good and it doesn’t bloat or sit heavy on your stomach, even though it has plenty of carbs and a hefty dose of protein in each serving.